RED HOT STRENGTH

Grounded. Strong. Restored.

Discover a new dimension of low-impact strength training with this immersive mat-based class enhanced by BON CHARGE Red Light Therapy.

Designed to keep you grounded while building full-body strength, this 45-minute session combines controlled, strength-led movement with the restorative benefits of red and near-infrared light therapy.

Structured into three progressive blocks, Seated, Lying and Kneeling, you'll move through intentional exercises that target the entire body. Activate your core and upper body through controlled resistance work, build strength through the glutes and posterior chain with stabilising movements, and challenge balance, coordination and muscular endurance through integrated full-body exercises.

Suitable for all fitness levels, this low-impact class focuses on stability, mobility and strength while helping you feel energised, balanced and restored.

Move with purpose. Recover with light.

We'll also be joined by a kiehls skincare expert, who will be offering complimentary skin hydration tests and sharing personalised skincare advice to help you achieve your healthiest glow.